MAP is a process of fascial release and hydration. The release of the fascial system (refers to a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs) allows for improved posture and thus assists in optimal breathing techniques.

Fascial release also:

-Improves flexibility.

-Hydrates the pliable connective tissue around the muscle, allowing for lower risk of injury.

-Releases emotional stress prevalent in a defense posture.

-Improves breathing capacity and core.

MAP is the perfect tool for any performer wanting to breathe well, improve flexibility, stress less and prevent injury.